Background:

Lauren is licensed professional counselor from the Pacific Northwest who has been working in the mental health field since 2018. As a skills-based therapist, she is dedicated to fostering healing and growth through a structured and empathetic approach.

Technique:

With the utilization of evidence-based practices and therapeutic techniques, Lauren is committed to empowering individuals to navigate life's challenges effectively. She is currently offering virtual therapy exclusively, treating clients 12 and older. Her goal is to create a supportive and collaborative environment to provide clients with a safe space to learn and practice new strategies and build resilience and confidence.

Just for fun:

When she’s not at work, Lauren loves to read, kayak and (most importantly) spoil her dog, Bowie.